“Integrating Mindfulness in the Work of Being Black” with Giselle Jones, Social Worker, Psychotherapist – Saturday February 15, 2025 @ 11am, Heritage Hall

Giselle will talk about exploring the additional and invisible labor of navigating the world being Black, but also the tremendous resilience and power born from both intergenerational and lived experience.  She will invite and instruct how to embrace “micro moments” of mindfulness throughout the day.  This is the most accessible practice for those who are busy.

Free admission, donations welcome. To register:

https://www.eventbrite.ca/e/exploring-the-labour-of-navigating-the-world-being-black-tickets-1206964345849?aff=oddtdtcreator