Join us on Thursday May 9, 2024 at 1pm for the next Phoenix Seniors Club event at the Heritage Hall, 83 Essex Street, Guelph. The Heritage Hall is fully accessible. Refreshments will be provided and transportation is available. This event is presented in collaboration with The Buttahfly Initiative.
This month our guest speaker will be Dominique Myrie, Registered Health & Exercise Practitioner.
Dominique will present “Golden Wellness: Nurturing Your Mind, Body, and Spirit”. Step into a world of tranquility and vitality with our wellness talk exclusively designed for seniors. With a passion for promoting holistic well-being, Dominique empowers individuals of all ages to make sustainable lifestyle changes for optimal health and achieve their wellness goals.
This wellness workshop offers a holistic approach to embracing your “Golden Years” with grace and vibrancy. Explore gentle exercises and movement practices tailored to senior bodies, promoting flexibility, balance, and overall physical well-being.
Delve into the power of mindfulness and relaxation techniques to manage stress, enhance mental clarity, and foster a sense of inner peace. Learn how incorporating these practices into your daily routine can uplift your mood and nurture your emotional well-being.
In addition to nurturing your body and mind, we’ll discuss the importance of social connection and community engagement in enriching your retirement years. Discover opportunities for meaningful connections, whether through volunteer work, hobbies, or social gatherings, that foster a sense of belonging and purpose.
Explore essential nutrition and hydration tips for maintaining a balanced diet that promotes vitality and longevity.
Whether you’re seeking to enhance your physical health, cultivate a positive mindset, or deepen your sense of purpose, this wellness talk is designed to support you on your journey toward aging well and living your best life at any age.
For more information or to register:
Phone: (519) 837-2519 or email: info@guelphblackheritage.ca
